My husband, Michael Armstrong, started this diet in 2012. It was hard at the beginning because I had to make changes in our meal plans but when I saw the result I know it was worth it. The ideal protein diet program that my husband is doing can be viewed here.
The common thing about these dishes are the 8 ounces protein and the 2 cups vegetable. All of them are for individual servings only.
Phase I
Asian Stir-Fried with Mushroom, Bokchoy and Broccoli
Asian Broccoli and Chicken Stir-Fry
Baked Chicken Breast with Buffalo Wings Sauce
Baked Lemon Tilapia side with Collard Greens
Baked Turkey Meatballs side w/ Kale, Tomato and Green Onion
Baked Turkey, Shrimp and Spinach Meat Balls
Baked Breaded Tilapia Fillets
Cauliflower Chicken Nuggets
Chicken Adobo (IP Version)
Chicken Adobo side with Garlic Fried Cauliflower Rice
Chicken Embutido
Grilled Beef Burger side w/ Sauteed Bokchoy
Grilled Lemon Rosemary Chicken
Grilled Lemon-Thyme Chicken and Pan-seared Shrimp on a bed of Steamed Broccoli
Mashed Cauliflower with Ground Turkey
Pan-seared Chicken topped with Sauteed Spinach
Pan-seared Tilapia topped with Scallion Sauce side with collard Greens
Spinach Chicken Wrap
Stuffed Bell Pepper and Baked Turkey Burgers
Tarragon Lemon Chicken side with Kale
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